NEWS | ALBUM | GOSPEL | FOREIGN |


NZ upload song
NaijaFile promote
OlaRoyal
Davido
Wizkid
Naira Marley
Olamide
Tiwa Savage
Rema
Teni
Kizz Daniel
Zlatan
Tekno
Phyno
Yemi Alade

« | »

Tips for Building a Healthy Relationship

Published by on July 1st, 2020.


Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner. However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together.

You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.

You’re not afraid of (respectful) disagreement. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.

You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on a relationship. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests.

You communicate openly and honestly. Good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.

Falling in love vs. staying in love
For most people, falling in love usually seems to just happen. It’s staying in love or preserving that “falling in love” experience that requires commitment and work. Given its rewards, though, it’s well worth the effort. A healthy, secure romantic relationship can serve as an ongoing source of support and happiness in your life, through good times and bad, strengthening all aspects of your wellbeing. By taking steps now to preserve or rekindle your falling in love experience, you can build a meaningful relationship that lasts—even for a lifetime.

Many couples focus on their relationship only when there are specific, unavoidable problems to overcome. Once the problems have been resolved they often switch their attention back to their careers, kids, or other interests. However, romantic relationships require ongoing attention and commitment for love to flourish. As long as the health of a romantic relationship remains important to you, it is going to require your attention and effort. And identifying and fixing a small problem in your relationship now can often help prevent it from growing into a much larger one down road. The following tips can help you to preserve that falling in love experience and keep your romantic relationship healthy.

Tip 1: Spend quality time face to face
You fall in love looking at and listening to each other. If you continue to look and listen in the same attentive ways, you can sustain the falling in love experience over the long term. You probably have fond memories of when you were first dating your loved one. Everything seemed new and exciting, and you likely spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, the demands of work, family, other obligations, and the need we all have for time to ourselves can make it harder to find time together.
Tip 2: Stay connected through communication
Young woman sitting on side of bed smiling as she gestures towards her partner

Good communication is a fundamental part of a healthy relationship. When you experience a positive emotional connection with your partner, you feel safe and happy. When people stop communicating well, they stop relating well, and times of change or stress can really bring out the disconnect. It may sound simplistic, but as long as you are communicating, you can usually work through whatever problems you’re facing.
Tip 3: Keep physical intimacy alive
Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, affectionate contact for brain development. And the benefits don’t end in childhood. Affectionate contact boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment.
Tip 4: Learn to give and take in your relationship
If you expect to get what you want 100% of the time in a relationship, you are setting yourself up for disappointment. Healthy relationships are built on compromise. However, it takes work on each person’s part to make sure that there is a reasonable exchange.
Tip 5: Be prepared for ups and downs
It’s important to recognize that there are ups and downs in every relationship. You won’t always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other.

TRENDING NOW

Song Nollywood actress Chike Lann surprises husband with expensive gift (photo) Song Boy who wrote O’level exams 17 times in 5yrs, reveals the sacrifices made by his mom Song Stop spending money on a girl – Reno Omokri tells guys Song EFCC nabs over 32 ‘yahoo boys’ for internet fraud Song Gospel Music: You have done me well by Raquel Song DJ Cuppy stuns in swimsuit photos from her boat cruise in Monaco

CLICK TO DROP YOUR COMMENT

Share this post with your friends on


« | »


Looking for something? Search below