There are other healthier sources of milk which contain more nutrients, less problems and are even sweeter than cow milk.
One of them is Coconut milk
Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Due to its highly nutritious content, it is often considered as one of the best alternatives to Cow’s milk. Coconut milk has advantages such as weight loss.
Another good source of milk is Almond Milk
Almond milk is made from peeled almond nuts that are blended in water. The resulting substance is then sieved to give a fine, smooth liquid which is the Almond milk.
Soy milk and other plant based milk are also healthy alternatives to cow milk. They are especially important to adults who are advised to reduce milk intake.